tag:blogger.com,1999:blog-6054782992431671974.post5710270220753502593..comments2023-04-25T20:56:02.796+05:30Comments on Metabolically Challenged: Hunger & AppetiteShyam Balihttp://www.blogger.com/profile/06200858019488926054noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6054782992431671974.post-26818616921673867862015-01-25T13:17:42.687+05:302015-01-25T13:17:42.687+05:30Great post as usual, Shyam ji. Thank you. Sanjee...Great post as usual, Shyam ji. Thank you. Sanjeeb.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6054782992431671974.post-91843658030553014082015-01-13T12:49:05.720+05:302015-01-13T12:49:05.720+05:30Hello Mama,
I hope that you are not confusing a s...Hello Mama,<br /><br />I hope that you are not confusing a soft burp with a belch. The former is an automatic signal which indicates satiety, whereas the latter is an indicator of poor gut flora health.<br /><br />I hope you have read all the blog posts from the beginning. I say that because what is propagated here, is a Ketogenic way of eating, which would mean severely curtailing your Carbohydrate intake, and replacing them with compact high energy good Fats. And I know for a fact that your dietary system does not allow much scope for it, due to religious or habitual beliefs.<br /> <br />That said, I would like you to read the post on Modern Wheat for a better understanding. In my personal interactions, I always ask newcomers to drop 3 things from diet immediately. These are Wheat, Corn & Soya, as these are the most genetically modified and corrupted items in food these days. They are present in some form or another in almost every packaged product on market shelves, presenting a challenge to one's discipline and seriousness.<br /><br />I would suggest you eliminate these, in any form whatsoever, from your diet, for a couple of weeks and see if there is any difference. It should help. Eat your vegetables & Dal with gay abandon to supplement for the missing rotis, and add ghee to your hearts content. Shyam Balihttps://www.blogger.com/profile/06200858019488926054noreply@blogger.comtag:blogger.com,1999:blog-6054782992431671974.post-65494132025109770112015-01-12T17:55:06.044+05:302015-01-12T17:55:06.044+05:30My dear Shyam, Very useful info! You say, soft bu...My dear Shyam, Very useful info! You say, soft burp is a no-entry sign for any more intake of food. But I get almost constant burping, even taking two or one chapati, one meal a day. This is specially in the retreats, where I have to do meditation almost whole day with frequent breaks in sitting posture. During morning and evening breaks I try to do lot of walking. My mother had the same problem. So could it be just hereditary? Your advise on this! Ashok MamaAnonymoushttps://www.blogger.com/profile/00245964579283738826noreply@blogger.comtag:blogger.com,1999:blog-6054782992431671974.post-34118791763169657192015-01-12T13:34:33.557+05:302015-01-12T13:34:33.557+05:30Depends on the degree of compliance. If the fat co...Depends on the degree of compliance. If the fat content of diet is between 75-85 % you can achieve Nutritional Ketosis and reap the benefits talked about. Slithering in and out of ketosis, leads to something Dr. Peter Attia refers to as the "zone of misery". This is because as we start to achieve ketosis, the brain is the last to adapt. Disrupting this midway puts us back again on glycolysis. Once the brain has keto adapted, we become alert to a lot of the body signals that were otherwise lost in a lot of body clutter. Shyam Balihttps://www.blogger.com/profile/06200858019488926054noreply@blogger.comtag:blogger.com,1999:blog-6054782992431671974.post-31312336429902363422015-01-11T08:25:14.410+05:302015-01-11T08:25:14.410+05:30Will the HFLC diet automatically make our bodies m...Will the HFLC diet automatically make our bodies more sensitive to hunger or do we do anything else more proactivelyAnonymoushttps://www.blogger.com/profile/11065755631250782779noreply@blogger.comtag:blogger.com,1999:blog-6054782992431671974.post-19153502513551396852015-01-09T17:09:24.337+05:302015-01-09T17:09:24.337+05:30Very much useful. Very much useful. Anonymoushttps://www.blogger.com/profile/10149205423061135915noreply@blogger.com