tag:blogger.com,1999:blog-6054782992431671974.post8634745561168084755..comments2023-04-25T20:56:02.796+05:30Comments on Metabolically Challenged: Metabolic SyndromeShyam Balihttp://www.blogger.com/profile/06200858019488926054noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6054782992431671974.post-42679599728583151792014-07-07T11:00:19.912+05:302014-07-07T11:00:19.912+05:30People of any age will be very glad when they come...People of any age will be very glad when they come across all the great information here. I have had all the symptoms of Metabolic Syndrome since I was aware of my body. Its pretty easy to see, its all about the fat around your middle. Many years ago it was called Syndrome X. In any event none of my doctors ever said anything , probably they didnt know anythig about it. Later on I followed the high carb low fat way of eating and this not improve situation ,it just left me hungry all the time. In the meantime I had a heart attack and later had to have by-pass surgery.<br />Even after all this the advice was to go high carb-low fat.Early in 2013 I was diagnosed with prediabetes and immediately offered medication to reduce blood glucose values etc. I politely rejected the offer because this time I was DETERMINED to try and do the healiing process without pills. I looked around the Internet and started using the advice given by some of the national diabeties associations. Plenty of grains etc. I also purchased a glucometer and some test strips.The results were NOT good, and I was following the instructions like a disiplined combat soldier. In the end I did more searches for alternative ways of eating and came across one of the big diabetic forums where some of the members were complaining of the same results ie they followed the rules but the results were no good. Somebody mentioned that the only way he had found to work was LCHF. So I had to decipher what LCHF ment and the rest is history. Lower weight, 40Kg less,lower blood glucose, lower triglycerides, higher HDL, lower blood pressure, drastically reduced amount of medications etc.<br /><br />The beginning was not without some difficulty because I had to overcome the carbohydrate addiction etc but that soon passes. All the other information is available here on this blog, all one needs to do is make the effort and you can turn your health around 180 degrees. I genuinley used to think that all these success stories were fabricated or that it only works for others. Not so ,it really works.<br />If members here discuss their problems then others will be able to help out, newcomers will benifit from the experience of others and allow them to "get it right " from the beginning.<br /><br />What could be more satisfying than translating the modern knowledge that Shyam has offered into greatly improved health for yourself and the loved ones around you. <br /><br />One last point, there is a saying that goes like this" remember that there are no dumb questions, only dumb answers."<br />Philipnoreply@blogger.comtag:blogger.com,1999:blog-6054782992431671974.post-53064355074162661502013-08-21T19:01:56.903+05:302013-08-21T19:01:56.903+05:30I am now in Learning Process. And doing experiment...I am now in Learning Process. And doing experiments in my diet as you say.I learn to teach myself..sometimes we are teacher or adviser for others,but when we become Teacher or Adviser for ourselves then only we can be Success in our Experiment..That you've already proved.<br />I am enjoying this new lifestyle of WoE.<br />Thanks to you & thanks to Ami too because..<br />Guru-Govind dou khade kake lagu pau..Bali hari guru aapne govind diyo batay...<br />ChhayaUnknownhttps://www.blogger.com/profile/12738283629343170058noreply@blogger.com